Poha, or flattened rice, is a popular Indian breakfast option that is light, quick to prepare, and plays an effective role in a weight-loss journey.| Lifestyle News ...

The main fuel during a marathon is glycogen, a form of stored carbohydrate found in muscles & liver. Once glycogen runs low, ...

Many of us have gone through this, or are witnessing the same, while someone else does — you eat the same oatmeal, hit the gym the same number of times, and yet, you’re shifting to a larger size of ...

You're in your mid-40s, eating healthy and exercising regularly. It's the same routine that has worked for years.

If you are having frequent stomach-related problems and your weight is increasing, then dieting or exercise alone is not enough. There are certain stomach diseases that cause weight gain. Know what ...

Weight gain single-handedly prevented by a gut microbe By Michael Franco December 18, 2025 This composite image shows the rod-shaped Turicibacter bacterium in the foreground, with a cross-section of ...

Low back pain (LBP) is a prevalent condition associated with disability, work loss and economic burden to health care.

Weight gain during your period is temporary and usually ends once the period is over. Eating complex carbohydrates and reducing salt may help lessen weight gain during periods. Severe PMS symptoms may ...

Starting your day with the right foods can have a profound impact on your weight-loss journey. When consumed on an empty stomach, certain foods can help jump-start your metabolism, suppress appetite ...

This time of year can be tricky for those who are working toward a weight-loss goal or simply trying to maintain a healthy weight. Even those with the best of intentions can be thrown off by the ...

Festive weight gain isn't just about overeating, it's driven by hormonal shifts, sleep disruption, and metabolic changes that make post-celebration kilos harder to lose than we expect.

You can't blame festive weight gain on eating scores of mince pies, fistfuls of Celebrations and double helpings of roast potatoes, a leading doctor has claimed. Previous studies have estimated that ...