VERSAILLES — The first meeting in 2026 for the 4H Busy Beavers was held on Jan. 11 at 6 p.m. The pledges were called by Henry Sutter and Sloan Eilerman to begin the meeting. The dress up theme was ...

Serving the nation since 1947 by providing an accurate, objective, uninterrupted flow of news to the people, the national news service is pursuing a comprehensive strategy to transform the existing ...

As we move into a new year, many people begin to think about their nutrition and how they can improve their eating habits. Often, the focus is on what to cut out like junk food, sugary drinks or meals ...

January produce shines because winter fruits and vegetables are sweeter, heartier, and help fight seasonal woes with bold flavor. Citrus, apples, and pears taste best now, with winter cold boosting ...

January feels like the dead of winter, but it’s actually a really useful “head start” month. You’re not filling beds yet, you’re setting things up so that when spring does arrive, you’re weeks ahead ...

Blackberries are a low-sugar fruit with only 7 grams of sugar per cup. Kiwi has 6.7 grams of sugar and provides lots of vitamin C. Apricots have just 3 grams of sugar and are rich in vitamins A and C.

The Control Fruit can be purchased from the Blox Fruits Dealer, rolled at the gacha, using the Fruit Locator game pass, or traded with other players. It is a powerhouse as you can control space, deal ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Blue foods aren’t just colorful — they’re packed with powerful health benefits. From blueberries to blue corn, these blue fruits and vegetables deliver antioxidants that support heart health, brain ...