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Do a dynamic warm-up: Begin with a five to 10 minute walk, jog, or jumping jacks to prepare your muscles for exercise.

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Rula offers six therapist-approved mental health tips for the new year, emphasizing self-reflection, energy management, and ...

Anyone with further information is asked to contact the Windsor Police Service target base unit at 519-255-6700, ext. 4350.

Discover how to play Daily Fantasy Baseball on DraftKings in 2026 with simple tips and a clear beginner’s walkthrough.