A good squat goal for beginners is typically 0.75 to 1x bodyweight for a solid set of 3 reps, with good form. A good bench ...

Mark Seaman, head of Samsung B2B integrated offering team, explores how developers are increasingly turning to mixed-use ...

Facities operations carry a higher occupational risks because they constant movement of a wide range of materials. Health and ...

The Building Safety Regulator’s innovation unit is now handling the majority of its live new build cases, as it moves closer ...

Highlands and Islands Airports’ total bill for the abandoned attempt to centralise air traffic control in Inverness has now ...

BRITAIN could stop the boats by the end of the year if the government takes a controversial “hardball” approach, according to ...

President Donald Trump has repeatedly revived his desire to seize control of Greenland, most recently just weeks ago when he ...

The media is full of stories about the possibility of Keir Starmer being replaced as Prime Minister, and while there may be ...

Grand Developments has applied to convert offices at 14-16 Oxford Street, Newton-le-Willows, into two flats. St Helens Council is considering ...

Humanoid, a UK-based AI and robotics company, is accelerating the development of its humanoid robots by integrating NVI ...

Havering Council has issued five enforcement notices following the construction of buildings and development of a scaffolding yard at ...

We’ve spent much of the day focused on the aftermath of the US strikes on Venezuela and the seizure of President Nicolás ...