“People get focused on the weight on the bar because of the term ‘load’ in progressive overload,” says Norton, but more reps ...

DUBLIN Airport has rolled out a major change aimed at making the journey through the airport more comfortable for passengers.

Medical experts say strength training keeps bones and muscles healthy after menopause. These are some simple, concrete ways ...

If you’re not quite ready to start the Big 3 lifts, or you simply need a change of pace, try these regressions and ...

Here's everything you need to know to get started packing on muscle with dumbbells, kettlebells, and barbells.

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

On top of that, I get at least 10,000 steps a day and add 10-minute cardio sessions a few times a week to burn out the muscles I just trained—for example, rowing after arm workouts or incline running ...

Start with these staple dumbbell exercises for your workouts to build muscle and strength on the way to a new you.

Strength training isn’t just about building muscle—it's one of the most effective ways to lose fat. Try 9 exercises to burn calories and boost metabolism.

Coventry, UK - January 07, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has launched barbell and weight plate sets ...

Coventry, UK - January 06, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has opened sales of dumbbell weight sets with ...

Over time, this improves bar path control, increases pressing power off the chest, and translates to lifting heavier weights.