Staying away from sugar isn’t easy, but these no-sugar-added smoothie recipes can help you keep your distance.

With a new year comes renewed motivation to shed pounds and improve health, but navigating the sea of trendy diets can be overwhelming. From intermittent fasting to keto and smoothie-based plans, ...

BUFFALO, N.Y. ­— When the calendar flips to a new year, many of us aim to use this blank slate as the time to (finally) lose ...

Spinach, or palak, is known to help boost iron levels and has several other health benefits. Here is how spinach can support ...

The Pale Yellow Super‑Soft Cotton Towel & Bath Mat Range from George at Asda is a simple, stylish bathroom essential designed ...

Discover the best high-protein snacks to buy at Costco, Aldi, and Trader Joe’s—from bars and granola to savory bites and ...

Here, nutritionists share which has more vitamin C and immune-boosting elements: orange vs. grapefruit. Plus, the benefits ...