Olivia Remes, a mental health researcher at the University of Cambridge, says these are the three things everyone should do ...

Both clinical wisdom and empirical research agree that the more we fixate on happiness, the more elusive it becomes. In essence, if a mind continually measures its own joy, it will, slowly but surely, ...

Companies that hire Culture Coaches are finding that their employees are increasingly happier, less overwhelmed, have tools ...

There’s a common misconception that saving money is all about discipline: cutting back, saying no, and adhering to a budget.

From therapy to running and conversing with strangers, we asked experts what the basics are of starting anything new ...

Old stereo equipment, vintage radios, and even the occasional record player can be found among the tangle of cords and remote controls. There’s something charmingly analog about these devices from a ...

Large studies encompassing thousands of people have since shown that following the MIND diet corresponds with better ...

For Day 3, we’re asking you to spend at least 20 minutes exercising for your brain. Go for a walk with your accountability ...

A new study from Bar-Ilan University reveals that people with social anxiety, a common condition marked by fear or discomfort ...

The human brain has 86 billion neurons connected by roughly 100 trillion synapses, making it one of the most complex objects in the known universe. Each year neuroscientists make fascinating, ...

Mind maps show how visual structure connects ideas and establishes relationships between complex topics. Mind map examples highlight how layout, hierarchy, and color choices influence focus and ...