A local boxing gym kicked off the New Year by opening its doors. State Street Boxing and Fitness officially opened on January ...

Cardiologist reveals if strength training 3 times a week is better or 10K steps: ‘Real benefits of walking occur at…’ ...

Carlos “Nito” Tangaro, owner of NITO Boxing in Hawai’i, uses his experience as a professional boxer to coach both beginners ...

This video introduces a beginner friendly guide to training a puppy, led by expert Bethany Preudhomme. Viewers follow step by step demonstrations on building good habits from day one. The footage ...

Switch up your gym routine by turning dumbbells into kettlebells. Use this Gryp with your regular dumbbells to get a full ...

Aldi's Back-to-School range returns after "huge success" in 2025, helping families refresh their children’s school wardrobes for the new year. Included in the range is the bundle of a polo shirt ...

International Fly Fishing Film Festival, "Bring It On" — The Musical, Naturalization and Immigration, Central Oregon Writers ...

A BAGS class is an interval-based heavy-bag workout that blends boxing combinations with floor exercises to strengthen both ...

Unrack it and bring it over your chest. As you lower, aim for about a 45-degree angle between your upper arms and your torso.

For the third week, you will be performing a three-day training split. On the first day, you will be targeting your push ...

Tyson Fury is returning to the ring after announcing that he will step out of retirement. The former heavyweight world champion confirmed his comeback in a post on social media, which sets up the ...