Inside an exclusive training session, the boxing champion reveals the speed, agility, and discipline that fuel her elite ...

Black Belt Drills is the ultimate source for online martial arts training. Click here for your free trial: Apolo Ladra's ...

Cardio workouts are extremely beneficial for your health and you can do some of these even at home during winter. They are a ...

Off the Ropes, a charity aiming to improve the physical health of patients under mental health services, has opened the first ...

McKenna Woliczko ready for next chapter after recovering from serious knee injury, one that will include a game Saturday ...

The Peanut Punch has changed defensive football, and has been adopted and refined by the likes of Fred Warner.

Thomas Lavery skips past Elliot Dunlop with ease and drives into the penalty area before drilling a low effort towards the far post, but it flashes just wide. Larne captain Leroy Millar is the first ...

Anthony Joshua’s career looks shiny from the outside. Big wins. Big stages. Big moments. But the truth is, his journey hasn’t ...

Anita Karim retraces her journey into combat sports ahead of the country’s first ever professional women’s MMA fight.

Boxing no longer dominates American sports culture, but its future is taking shape in Texas. In Austin-area gyms, young fighters train relentlessly, keeping the sport alive far from the spotlight.

In 2018, Myleene released MyBody by Myleene, a 12-week home workout programme created with fitness professionals and aimed at ...

A BAGS class is an interval-based heavy-bag workout that blends boxing combinations with floor exercises to strengthen both ...