Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? With countless ways to mix it up, this type of training is an efficient way to ...

People have engaged in hand-to-hand combat for eons, and today, boxing is a popular Olympic event. As an Olympic sport, ...

THERE is no excuse not to get back in shape this year with a range of fitness classes being staged in Chandler’s Ford. Knightwood Fitness offer a host of classes throughout the week including ...

Perhaps it was Lennox Lewis' reign as world heavyweight champion; certainly Audley Harrison's Olympic success won't have done any harm. Whatever the reasons behind the surge of interest in boxing in ...