Plan a weather-ready outdoor home gym with rust-resistant gear, safe flooring, and cardio, strength, and flexibility tools ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

WELL ENOUGH: Emilie Lavinia’s latest Well Enough newsletter offers practical tips and expert advice for starting the new year ...

Amazon’s Year-End Store curates everyday and seasonal essentials at up to 50% off, helping households shop smart, save time, ...

Suniel Shetty says he rejected a ₹40 crore tobacco endorsement, stressing that money cannot outweigh values, health ...

South Sydney superstar Latrell Mitchell and new recruit David Fifita have gone toe-to-toe in a 220kg pre-season showdown.

Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

Exercises that wake up foundational muscles, have some complexity, and include explosive movements can get you ready for the ...

If you want to build an at-home workout routine, experts recommend starting out with a circuit that’s made up of bodyweight exercises. The main benefit of circuit workouts is that you can arrange a ...

Switch up your gym routine by turning dumbbells into kettlebells. Use this Gryp with your regular dumbbells to get a full ...

Remember when you were young? Pink Floyd‘s members (with the exception of drummer Nick Mason) don’t seem to relish the thought, but those opening lyrics to “Shine On You Crazy Diamond” perfectly evoke ...

If you're over 50 and admittedly not exercising like you used to, doing things such as box jumps, single-leg bounds and depth jumps are probably not on your daily checklist. That's OK. For starters, ...