A lot of back and leg pain can be traced to your hips, which are critical to almost every move you make. These mobility and ...

Fitness Pro Superhuman Troy demonstrates the best shoulder workout for big delts with the Godfather of Bodybuilding.

Fitness Pro Superhuman Troy performs a SuperHuman leg day session with the Godfather of Bodybuilding. 'This is a mistake, ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

Jayne Trcka, the imposing and charismatic bodybuilder who found mainstream fame as the terrifyingly funny gym teacher "Miss ...