Pulling 7Gs is not just about speed or adrenaline. Blood drains away from the brain while every muscle fights to keep ...

Women should consume calcium when in their 40s, and women might experience low estrogen levels during the perimenopause, ...

This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: Intermittent fasting might benefit women over 50 by ...

Experts say middle-aged women should also perform balance exercises, which play a crucial role in preventing falls that can ...

Guy Fieri offered a promising update on his health after he needed emergency surgery over a torn quad muscle in November: ...

President Trump understood this. His Executive Order 14201, “Keeping Men Out of Women’s Sports,” directed federal agencies to ...

Liz Vassallo told Newsweek that she "was losing hope" after months of painful symptoms that left her bedridden and unable to ...

In a recent Instagram post, the trainer shared the six ‘weird’ habits she relies on to stay ‘fit, lean and strong at 53’.

A paralyzing neck injury derailed one of the greatest women’s bouts ever, after Kayla Harrison was forced to withdraw from ...

In the early 40s, and perhaps even earlier, it is important for women and their health care team to start discussing ...

Weight gain is common in women during perimenopause and after menopause, but the physical changes underlying it start much ...