This no-equipment upper body workout targets the chest, back, and abs using effective bodyweight exercises you can do at home ...

Ten years ago, Eugene Teo was obsessed with lifting weights. But, gradually, he realised his extreme mindset was making him unhappy. So he changed his outlook ...

Sports Illustrated’ swimsuit mode Penny Lane flaunts her award-winning bikini body and famously chiseled abs in a workout ...

Why do some elite bodybuilders look bloated even with visible abs? In this deep dive, we explain the controversial phenomenon ...

Try 4 standing exercises to flatten apron belly after 45. Low-impact, full-body moves that fire up your deep core.

A new study offers fresh hope for people living with type 2 diabetes and obesity. Researchers report progress toward a pill ...

The actress trained extensively for her upcoming role as Lara Croft – here's how you can get the core of an action heroine ...

Facing my biggest fear (losing my abs forever), I also put the Total Transformation Bundle to the test myself — moving ...

WHY YOU NEED IT: Every move must have a purpose when you’re so near maintenance calories, and the snatch checks multiple boxes, building athleticism and challenging every muscle in your body. It also ...

A ripped gran wants to show that age is just a number by entering a bodybuilding competition – so can you guess how old she ...

Chair exercises for belly fat over 65, taught by a CSCS trainer, to strengthen your core and flatten the lower belly.

Both workouts can fit into a challenging exercise routine, but experts say one is the clear winner for building muscle.