From dissolving fat to de-sagging jowls, Dr Ifeoma Ejikeme tells Alice Robertson about the procedures to swerve (and the ...

The new food pyramid, however, places vegetables, proteins, dairy and healthy fats like olive oil at the top, suggesting they ...

Here’s what to know about body composition numbers and what these metrics mean for your health and performance.

The new recommendations drew mixed reactions from experts, who criticized the emphasis on meat and dairy while praising ...

When it comes to body fat percentage, the general perception is "the lower, the better." We tend to think of fat as the enemy ...

However, if you get up and start moving around your home, you won’t burn as much fat. And if you felt really active and broke ...

Sweat is mostly water and its primary function is to regulate our body temperature and cool us down. The liver and kidneys ...

It took decades to finally free myself from the food noise that had controlled my erratic eating habits and get in the best ...

Almond butter provides protein, calories, and vitamins and minerals. You may need to consider the sugar and fat content, as well as the potential for an allergy.

A PT explains why body recomposition – not restrictive dieting or endless cardio – is what finally changed her body and ...

The good news is that specific nutrients have been associated with less visceral fat. Keep reading to learn which nutrients ...