This article was reviewed by Felix Gussone, MD. Key Takeaways: Body composition offers a clearer picture of health than ...

Getting enough fat is important for a well-rounded diet. Nutritional experts share the meal options to ensure you’re eating ...

Waist-to-height ratio ‘outperforms’ BMI in identification of serious health risks, analysis of over 120,000 people suggests ...

A PT explains why body recomposition – not restrictive dieting or endless cardio – is what finally changed her body and ...

A light bite? A full plate? Or nothing at all? After years of mixed messages, new research may finally reveal the best ...

The wellness industry is expected to be worth almost £6.7trillion by 2028 – so which trends should you jump aboard this year?

Almond butter provides protein, calories, and vitamins and minerals. You may need to consider the sugar and fat content, as well as the potential for an allergy.

The good news is that specific nutrients have been associated with less visceral fat. Keep reading to learn which nutrients ...

The day ends with a calm wind-down routine. Dim lights, a cool room, blackout shades and no screens an hour before bed are ...

Dogs react to snow in strikingly different ways, from huskies that thrive in winter to small breeds that shiver at the first ...

When it comes to losing weight safely, experts say that being in a small calorie deficit (where you burn more than you ...

Intermittent fasting – aka skipping meals – doesn't work for everyone. But science may point to the smartest way to manage ...