Join this energizing rooftop yoga workout designed specifically for individuals over 40! Follow along as each pose—like Chair ...

The Ultimate 60-Second Pose for Strength & Balance Over 40 🔥 Welcome to your quick guide on mastering Warrior I pose ...

Kapha dominates winter in Ayurveda, slowing metabolism and causing weight gain. Learn how Kapha imbalance affects digestion, ...

Seventeen-year-old Krishna Keshav from Bengaluru, Karnataka had been struggling with excessive weight gain and fatty liver ...

Your Day: Dive into today with gusto! You’ll feel like a superhero ready to knock out tasks that have been piling up. Whether ...

Fit India's flagship mass fitness movement, Sundays on Cycle (SoC), movement, made a vibrant comeback in the national capital on Sunday, even as more than 1000 people, among them 500 Young Leaders ...

Speaking at the Delhi event, Mandaviya said, "A healthy body is the foundation of strong leadership. Cycling teaches us powerful leadership lessons--it tells us when to pedal fast, when to slow down, ...

Yoga may help people recover faster from opioid withdrawal while improving anxiety, sleep, and pain levels, a study suggests.

Baby Boomers are redefining what it means to stay active and fearless, seeking experiences that are every bit as daring as ...

Looking for a safe, empowering space to hit your fitness goals? Finding the best women’s gym for how and when you want to ...

Can the wellness activity really help to cure burnout? Here's one writer's honest review of going green to help relieve years ...

Super Micro Computer shares are down nearly 45% in three months, trading at a discounted P/E as margins compress, cash flow ...