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Simple trick to master Warrior III (yoga for beginners)

Can't master Warrior III? This video reveals a simple trick that will change your practice forever! Perfect for beginners, ...
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I’m a yoga teacher and this is the stretch I rely on to loosen up stiff muscles in the shoulders and upper back

If you don’t have the flexibility to cross your elbows over in front of your chest, you can try an alternative approach—by ...