New research shows how playing video games for more than a certain number of hours per week can be detrimental to your health ...

We tested 8 popular pillows for back sleepers to see how well they support the neck and back while promoting restful slumber. Three stood out as the absolute best.

There’s more to a smartwatch than logging your stats on Strava — here’s how to use your new wearable to sleep better than ...

A good night's sleep is a fundamental part of a healthy and productive lifestyle, so it's no surprise that many of the most popular smartwatch makers have added sleep tracking to their wrist-mounted ...

Yaqoot Fatima receives funding from MRFF, NHMRC and Beyond Blue. Danielle Wilson and Nisreen Aouira do not work for, consult, own shares in or receive funding from any company or organization that ...

Apple’s watchOS 26.2 Brings Sleep Updates and Wi-Fi Fixes Your email has been sent Apple is rolling out watchOS 26.2, an update that brings a handful of practical improvements most Apple Watch users ...

The American Academy of Sleep Medicine reports that sleep disorders may be a pathway to cognitive decline. The most significant impact is on older women who suffer from poor verbal memory performance ...

Apple added a new Sleep Score feature that gives you a single number to sum up how you slept. It pulls data from your Apple Watch and turns it into an easy rating you can check first thing in the ...

The Apple Watch SE 3 is an outstanding smartwatch—and continues the line's legacy as the best choice for most first-time smartwatch buyers with an iPhone. By equipping it with the S10 chip, Apple has ...

Apple is already refining one of its key new software features, adjusting the classifications for its Sleep Score in the latest developer beta of watchOS 26.2. The change, first spotted by 9to5Mac, ...

What’s happened? A team at the University of Massachusetts Amherst has developed an app called BIDSleep that transforms the Apple Watch into a research-grade sleep monitoring device. Built under the ...