Fitness Pro Superhuman Troy performs an insane chest pump workout to build a bigger, fuller chest.

Fitness Pro Superhuman Troy builds a big lower chest using targeted exercises for size. I asked 3 restaurant pros to name the ...

The shoulders are one of the most important muscles to develop for an aesthetic physique. Here's how to build them.

If you’re not quite ready to start the Big 3 lifts, or you simply need a change of pace, try these regressions and ...

All gym routines have an element of predictability about them, so when a fresh way of lifting weights—like the 6-12-25 ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

Every year, new exercises fads emerge. However, some of the best exercises are those with a proven track record to improve ...

When Sarah Baldassaro turned 50, she took stock of her health and began working with a fitness coach on strength training, a ...

OK, maybe not forever. But this four-workout-per-week plan can reduce your risk of death by about a billion percent. And it ...

Hrithik Roshan turns 52 today, but continues to defy ageing. His trainer reveals the disciplined workout, smart cardio, and ...

CARDIO—AEROBIC ACTIVITIES like walking, running, swimming, and cycling—not only reduces total cholesterol, LDL, vLDL and ...

That’s why I decided to try the Hindu push-up. Starting in a downward dog position, you bend your elbows, dive through your ...