Skip joint-jarring HIIT. Try 6 daily low-impact routines that boost metabolism, protect joints, and support fat loss after 50 ...

Machines promise safety and simplicity, yet they quietly steal strength after 50. Fixed paths remove balance demands, reduce ...

This article was reviewed by Felix Gussone, MD. Key Takeaways: Body composition offers a clearer picture of health than ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

This foundational exercise targets the muscles most weakened by modern sedentary life, helping you regain strength, control, ...

Core training after 50 deserves a more innovative approach. Your body responds better to focused tension, controlled movement, and positions that challenge stability in real-world patterns. Short ...

Driven by metrics, fuelled by AI and never far from a ‘hmm, really?’ TikTok trend, wellness has never been more complex. Or ...

Ready to celebrate the New Year party? Or are you still searching for a beautiful dress? If yes, then we have shortlisted ...

Habits can be changed, our bodies can get used to these things quite quickly, and small changes can make a big difference ...

It was also the year that HYROX became a cultural phenomenon, with the very first edition of this global indoor fitness ...

I’m a health and fitness editor who’s been testing the Oura Ring 4 Ceramic for three months. Here’s my honest review of the new longevity tracker.

Vancouver International Airport (YVR) is prioritizing the expansion of its already-strong commercial cargo and freight ...