Struggling with tight hips, sore hamstrings, or lower back pain? This one simple yoga pose — Reclined Pigeon (Supta ...

Micro-workouts are redefining fitness in India by replacing rigid gym routines with flexible, daily movement. Short, ...

Can yoga help my skin glow? Learn how specific poses improve circulation, reduce stress, and boost your skin’s natural ...

A. Vivekananda first became known, not in India, but because he succeeded in spreading the message of harmony of religions to ...

This 5-minute morning yoga routine offers a simple daily stretch to gently wake up the body. With easy movements and mindful ...

Overview: Fitness apps have become an essential part of everyday wellness for Indian users, offering convenience, ...

Not everyone has time for long workouts, but every form of exercise has benefits. Walking, jumping jacks, and yoga work the ...

And while you might’ve already overhauled your cold-weather wardrobe with new cashmere jumpers or sweater dresses, there’s a ...

Twenty-two women share what they love, what they hate and what they wish everyone understood about living with large breasts.

As the name suggests, totepacks are a combination of a tote and a backpack. Some lean more backpack, with shorter top handles ...

Pilates reformers also come in two different types: classical and contemporary. The main difference between the two is that ...

With this in mind, some yoga poses are more beneficial to women over the age of 50—or going through menopause—than others. If she had to choose just one, Purdon says that the most beneficial yoga pose ...