From Indonesia's herbal tonics to Japan's towel rubdowns, these wellness traditions and habits from across the globe can ...

“Practical advice would be: If you’re taking iron, do it at least one to two hours away from coffee. Vitamin C can help ...

I brought eight different gym bags to work, the gym and back. I found two that improved my organization and gym-going experience. I’d recommend them to anyone who keeps active.

Choosing between banana water and sports drinks depends on your hydration needs, flavor preferences, and workout intensity ...

For those who love a refreshing drink, try this natural electrolyte recipe with cucumber ice cubes, suggested by a ...

Industry reports show that cold-water exposure searches have surged more than 900% in just five years, so it’s no surprise that it's being sold as a “must-have” for the new year and a fast track to ...

Overview Smart wearables now go beyond step counting and focus deeply on overall health monitoring.Features like heart rate ...

If you’re looking for a smart watch to help track your January health goals or keep your fitness on track, I’ve found one ...

Disha Patani kickstarts her mornings with three natural drinks—turmeric water, herbal tea, and water—to stay fit and healthy. Turmeric water boosts immunity, aids digestion, and reduces inflammation.

Exercising in the cold weather can be refreshing and invigorating. But it can also come with a unique set of risks – including the potential for slips, falls and injuries. This is why it’s especially ...

Bacteria can sneakily evade our best efforts at eradication by developing resistance to various pressures in their ...

According to Alex, bodyweight readings should be taken consistently at a fixed time during the day, and not after specific circumstances as listed below.