In winters, we are less active, drink less water or turn to soothing comfort food over lighter fresher food. All of these ...

I brought eight different gym bags to work, the gym and back. I found two that improved my organization and gym-going experience. I’d recommend them to anyone who keeps active.

Choosing between banana water and sports drinks depends on your hydration needs, flavor preferences, and workout intensity ...

Regular exercise is one of the most effective ways to lengthen your life. Research consistently shows that physical activity ...

For those who love a refreshing drink, try this natural electrolyte recipe with cucumber ice cubes, suggested by a ...

Overview Smart wearables now go beyond step counting and focus deeply on overall health monitoring.Features like heart rate ...

If you’re looking for a smart watch to help track your January health goals or keep your fitness on track, I’ve found one ...

Disha Patani kickstarts her mornings with three natural drinks—turmeric water, herbal tea, and water—to stay fit and healthy. Turmeric water boosts immunity, aids digestion, and reduces inflammation.

Exercising in the cold weather can be refreshing and invigorating. But it can also come with a unique set of risks – including the potential for slips, falls and injuries. This is why it’s especially ...

Bacteria can sneakily evade our best efforts at eradication by developing resistance to various pressures in their ...

Explore why Aqua Vital is being recognized as the best hydrogen water bottle for 2026, with insights into hydrogen water ...

Green tea contains caffeine and tannins, an antioxidant that can mess with iron absorption. So drinking it at certain times ...