Shanti Bischop, 55, poses next to a Big River Swim Team sticker displayed on her truck. (Justine Frederiksen — Ukiah Daily Journal) One of the worst things about the Covid-19 pandemic was how it ...

In winters, we are less active, drink less water or turn to soothing comfort food over lighter fresher food. All of these ...

While both cucumber juice and celery juice are healthy drinks, cucumber juice is better for hydration, and celery juice is ...

I brought eight different gym bags to work, the gym and back. I found two that improved my organization and gym-going experience. I’d recommend them to anyone who keeps active.

Choosing between banana water and sports drinks depends on your hydration needs, flavor preferences, and workout intensity ...

Regular exercise is one of the most effective ways to lengthen your life. Research consistently shows that physical activity ...