And some fitness modalities are better than others when it comes to helping you live longer and stronger. Longevity is “how ...

Swimming using a pull buoy adds intensity to your exercise session, toning up stomach muscles, strengthening your core and ...

Meryl Streep previously shared she swims a mile a day, and the benefits for ageing include muscle maintenance, cardiovascular ...

Don’t spend hours researching—here are the 30 best ethical and sustainable clothing brands for men, carefully vetted for fair ...

A recent research review shows that exercise may be nearly as effective as therapy in managing depression. However, experts ...

Morning traffic does not always mean engines and brake lights. In Hawaiʻi, many people move through their day on foot or by ...

For Day 3, we’re asking you to spend at least 20 minutes exercising for your brain. Go for a walk with your accountability ...

Water-based physical activities can make exercise safer and more comfortable for people with MS by reducing strain, easing balance challenges, and helping prevent overheating.

U.S. president Donald Trump may not be known for his commitment to fitness, but his son's wife, Lara, seems to be all-in on ...

Senior swimmer Tim Freel and his coach/mother Erin are enjoying being part of the South Bend community after a switch from ...

The reopening of Richmond Swimming Pool is set to be delayed after asbestos was found during repair work. North Yorkshire ...

We welcome Allentown Central Catholic into the Top 10, and North Hunterdon can return with a win at Phillipsburg on Tuesday.