Learn more about what calisthenics workouts are, why the protocol is beneficial, and how to incorporate it into your fitness ...

We put each pair through heavy barbell sessions, CrossFit workouts, and hybrid training to find the shoes that actually ...

All gym routines have an element of predictability about them, so when a fresh way of lifting weights—like the 6-12-25 ...

Jessica Biel’s trainer Ben Bruno breaks down the full-body workouts, moderate weights, and short-term intensity boosts that ...

Forget the Shake Weights and ThighMasters of yesterday, today’s breed of home workout equipment offers commercial-grade ...

Always by Cade Cunningham is longtime NBA veteran Jarrett Jack. Before he was helping Cunningham, he was by Steph Curry's ...

Pedro Pascal’s trainer David Higgins shares the circuit workout that keeps the actor lean and strong at 50, including ...

The Buffalo Bills may have lost rookie cornerback Maxwell Hairston for the opening round of the playoffs after he was hurt on Sunday.

Step inside these Massachusetts restaurants where long lines, regulars, and time-tested menus explain why they have stayed ...

Ava Kopetskie entered the season knowing that Dana Wieller’s school record of 1,334 career points was well within her grasp.

The best gym shorts will let you work out without distraction or discomfort. From Nike's 2-in-1 shorts to durable ...

Each week Samuel will be in your inbox to guide you through your year of muscle. Get form tips, mindset hacks, and breakdowns of the latest fitness science, plus timely advice for staying on track ...