For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

To learn whether or not your upper-body strength level is where it should be—or needs a bit of a boost—we spoke with experts.

Bed exercises for seniors over 60, take this 4-move test with exclusive personal trainer cues to see if you are elite.

These five equipment-free exercises are designed to build strength and mobility, supporting how your body moves and feels as you age.

Independent analysis examines what published KSM-66 ashwagandha research shows at clinically studied dosages, where Testosil ...

Over 60s in Wales can now access 125 free or discounted sports and fitness sessions at leisure centres, outdoor spaces and ...

We independently review everything we recommend. We may get paid to link out to retailer sites, and when you buy through our links, we may earn a commission. Learn more› By Rose Maura Lorre and The ...

We independently review everything we recommend. We may make money from the links on our site. Learn more› By Rose Maura Lorre and The Wirecutter Deals Team Black Friday is over. Cyber Monday is here.

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Exercise can be a safe and ...

Share on Pinterest A new study explores the effects of diet and exercise in preventing weight gain. Design by MNT; Photography by Nadine Greeff/Stocksy & BONNINSTUDIO/Stocksy Over the last few years, ...

Exercise is guideline-recommended for patients with osteoarthritis of the knee, although comparative benefits from specific forms of exercise are less certain. This literature review and meta-analysis ...