These tasty heart-healthy dinner recipes are high in potassium and align with the Mediterranean diet to support healthy blood ...

How to eat to live a longer and healthier life.

These 30-minute vegetarian dinner recipes feature whole grains, produce, healthy fats and plant-based protein to align with ...

Praised for its flexibility and proven health benefits, the Mediterranean diet continues to rank as the healthiest way to eat ...

Begin your day with these versatile foods (and recipes) that not only nourish your body but also delight your taste buds!

Research indicates that following a diet centered on fruits, vegetables, and lean proteins, such as the Mediterranean diet, ...

The DASH and Mediterranean diets can both support stable blood pressure and heart health. Which one works for you depends on your preferences and lifestyle.

Plus, healthy weight loss tips to help you meet your goals.

Discover how it works.

Palm Beach County’s dining scene gets a Mediterranean makeover with 12 new spots that opened in 2025 offering seaside fare ...