Saturated fat is back, according to the new dietary guidelines that reflect the Make America Healthy Again agenda. Doctors ...

But diet alone does not explain Mediterranean longevity. Equally important is how people eat and live. It’s about meals that ...

Praised for its flexibility and proven health benefits, the Mediterranean diet continues to rank as the healthiest way to eat ...

These tasty heart-healthy dinner recipes are high in potassium and align with the Mediterranean diet to support healthy blood ...

Sage Scott Winter has a way of pushing even the best intentions aside, especially when fresh produce feels scarce and comfort ...

Discover 7 affordable Mediterranean retirement havens for 2025. From Spain to Turkey, enjoy luxury living on a budget with costs, visas, and lifestyle perks.

Following a Mediterranean diet and making other simple lifestyle changes helped me improve my cardiovascular health.

Begin your day with these versatile foods (and recipes) that not only nourish your body but also delight your taste buds!

By this point, it's no secret that the Mediterranean diet offers a host of impressive health benefits. Studies have shown ...

These 30-minute vegetarian dinner recipes feature whole grains, produce, healthy fats and plant-based protein to align with ...