Another vegetable Scott recommends you include in your low-carb veggie rotation is zucchini. "Zucchini is a good source of vitamin C, potassium and folate. It's also low in calories and provides fiber ...

You can still enjoy delicious desserts while on a gluten free diet. These gluten free sweets are made with almond flour and ...

Are you managing a sweet tooth while also trying to reduce or avoid your added sugar intake? If so, you’re in good company.

Fruits are a mainstay ingredient of smoothies—even those higher in natural sugars. Here’s what to toss into your blender for ...

A light bite? A full plate? Or nothing at all? After years of mixed messages, new research may finally reveal the best ...

This low-carb keto bagel recipe is one of my girlfriend’s favorites on the Ketogenic Diet!! It is no secret that I am a ...

What really causes your blood fats to skyrocket? Groundbreaking discoveries have delivered surprising new answers.

Say goodbye to those chalky-tasting bars. These protein bars are healthy and delectable — like a candy bar in disguise.

A low-histamine diet can improve allergy-like symptoms in people with histamine intolerance. The diet limits fermented foods, fatty fish, and citrus fruits.

Our 2026 Sports Nutrition Awards winners are in: these are the best-in-class gels, electrolytes and protein products to ...

Dried fruit, juice, and other fast-acting carbs are among the best snacks for raising blood sugar quickly and helping prevent ...

A Certified Sports Nutrition Coach reviews the best protein powders of 2026 comparing taste, quality, ingredients, and ...