Say goodbye to those chalky-tasting bars. These protein bars are healthy and delectable — like a candy bar in disguise.

What really causes your blood fats to skyrocket? Groundbreaking discoveries have delivered surprising new answers.

Dry January isn’t for everyone. Some people continue drinking their favorite whiskey, cocktails, wine, and beer straight ...

If you’ve ever had a big breakfast right before a run, you’ve probably learned the hard way why it’s not always the best idea ...

Creamy, satisfying and packed with protein, what’s a better option for lunch than these versatile chicken salad recipes?

To kickstart your goals, we researched, fact-checked labels and asked experts to explain everything worth knowing about protein powders. Whether you want to build some muscle mass or counteract a ...

Prepare for your marathon with these diet tips: plan meals, consume carbohydrates, and stay hydrated. These steps will ...

Create a reactive hypoglycemia diet plan with this list of the best and worst foods for low blood sugar, including the best ...

Jeffrey, 57, submitted his eating routine to Business Insider's Nutrition Clinic, where qualified dietitians and registered ...

Locals flock to this Arkansas café for its timeless all-you-can-eat buffet, featuring dishes that have remained the same for ...

Eating right can help doctors get through those 13 hour shifts. Elisabeth Mahase hears from the experts Clare Thornton-Wood, ...

Multiple nutrition experts agree on the best cooking oil for everyday use — and it's one you probably already have in your ...