Exercising in the afternoon or evening can be just as effective for reducing visceral fat, according to Pieklik. “For many ...

The Evanston Wildkits girls basketball team celebrates its win over New Trier on Friday night. Simone Hewitt (34) and Havana ...

AI isn’t just bad at making clocks; it’s also bad at reading them. A 2025 study by technologist Alek Safar suggests that ...

Waking up to a loud alarm on your smartphone is not a fun way to get up in the morning. Plus, there’s growing evidence that having a smartphone in the bedroom may be wreaking havoc on our sleep. This ...

To avoid being overwhelmed by the myriad options when shopping for a clock, consider their key features to find the best wall ...

Urine-based aging clocks In the study, " A urinary microRNA aging clock accurately predicts biological age," published in npj Aging, researchers used machine learning to develop and validate a urinary ...

Finding the perfect study technique is a common goal for students, especially as midterms and finals loom. Strategies like the Pomodoro method, spaced repetition and active recall are popular, but ...

If you're a very heavy sleeper, you already know a regular alarm clock usually doesn't get the job done, and phone alerts or easygoing sunrise alarms don't rouse those who are deep in an REM cycle, ...

Daylight saving time will end on Sunday, November 2, 2025, when clocks "fall back" one hour. Clocks will "spring forward" one hour for the start of daylight saving time on Sunday, March 8, 2026. The ...