Jennifer Wirth is a professional writer and SEO specialist with a focus on health, wellness, parenting and beauty. She holds a bachelor’s degree in chemical engineering and is passionate about ...

Satisfy your savory cravings with this keto-friendly Epic variety pack. Can’t decide on just one flavor? Snack on chicken Sriracha when you need a little kick or turkey almond cranberry for some sweet ...

If you’re living the keto life, Costco is basically a goldmine of low-carb, high-fat snacks that make sticking to your goals deliciously easy. They surprisingly have tons of keto-friendly finds, and I ...

If you’re deciding to go on a diet, it’s easy to focus on what you can’t have. When it comes to keto foods, there’s still a lot to enjoy. One great example: fresh vegetables. So chop up a bell pepper ...

Low-carb diets offer flexibility with 20-120 grams of carbs, which controls appetite and energy. Keto limits carbs to 20-50 ...

Yogurt can fit into a keto diet — but only if you choose the right type. Nutritionists explain which yogurts are low in carbs ...

While they're very different, both the keto and Mediterranean diets have been shown to help people lose weight and lower ...

“Being in ketosis does not imply reduced muscle glycogen levels. Over time, the keto-adapted athlete may improve his or her ...