If you want to boost your longevity through strength training, but you're unsure of where to begin, here are the top ...

New research shows exercise is as effective as medication at reducing symptoms of depression. And you don't need to run a ...

Academics from the University of Bedfordshire have worked with other experts on new research into prostate cancer ...

Academics from the University of Bedfordshire have worked with other experts on new research into prostate cancer ...

1. Lie on your stomach and place your hands directly under your shoulders with your palms flat on the floor. 2. Press up, ...

A brief, intense workout may do more than boost fitness—it could help fight cancer. Researchers found that just 10 minutes of ...

New research suggests that a vegetable-rich diet alongside probiotics could help slow the advancement of low-risk prostate ...

Doctor explains how to reduce your risk of prostate cancer through small lifestyle tweaks - Lifestyle is one of the few ...