Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

LaMelo Ball has returned since the last time the Lakers faced the Hornets in Charlotte. The former Chino Hills High star is ...

With pull-ups, our upper backs, shoulders, arms, glutes and thighs all get a workout. They’re also among the best ways to ...

This time off from aggressive race training is a great opportunity to establish good movement patterns for your strength ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. • Calf and foot exercises can ...

Oklahoma City’s season had many different storylines to follow before the season began. Many surrounded the strength of the team, the potential championship hangover, and defending its NBA title ...

Let’s be honest, leg workouts tend to drag. Most lifters usually put aside 1.5 to 2 hours to ensure a decent training session. However, everyone cannot afford this luxury. I channeled my two decades ...

Save up to 60% off suede knee-highs, trendy cowboy boots, and edgy motorcycle boots during retailer Black Friday sales. By Alexa Vazquez Nov 26, 2025 7:00 PMTags These sleek leather tall boots come in ...

November 23 - Phoenix Suns guard Collin Gillespie cut to the chase. "Kind of just running around, causing chaos, creating havoc," Gillespie said about the final minute of the Suns' 114-113 NBA Cup ...

Feeling stiff when you wake up? Aches and pains slowing you down? It might be time to add some simple stretches to your daily routine. Flexibility is key to our overall health, helping us stay mobile ...