With pull-ups, our upper backs, shoulders, arms, glutes and thighs all get a workout. They’re also among the best ways to ...

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

Those little muscles at the back of your lower leg do a lot of heavy lifting, research has shown. A 2017 review found that targeted calf strengthening not only increases muscle performance but also ...

This time off from aggressive race training is a great opportunity to establish good movement patterns for your strength ...

Mike: Say your front hip is feeling a little tight; this can kind of loosen things up. Make sure, when you do one leg, to do ...

LaMelo Ball has returned since the last time the Lakers faced the Hornets in Charlotte. The former Chino Hills High star is ...

Open right knee, rotating through the right hip to lift knee toward ceiling. Glutes should engage.

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. • Calf and foot exercises can ...

Running a single mile — at about a 10-minute pace — consists of 1,700 steps. And each one of those steps produces ground reaction forces of about two and a half times your body weight. And you know ...

January is full of good intentions and unrealistic fitness plans. New gym memberships, complex training splits, expensive equipment that quietly gathers dust by February. But the best fitness ...

With a three-game losing streak behind them, thanks to an immediate reversal of form on offense, the Los Angeles Lakers will look to gain some traction during a visit from the improved Charlotte ...

Jokić issued a holiday reminder in the form of a 56-point, 16-rebound and 15-assist triple-double in Denver's 142-138 victory ...