Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

Mike: Say your front hip is feeling a little tight; this can kind of loosen things up. Make sure, when you do one leg, to do ...

LaMelo Ball has returned since the last time the Lakers faced the Hornets in Charlotte. The former Chino Hills High star is ...

With a three-game losing streak behind them, thanks to an immediate reversal of form on offense, the Los Angeles Lakers will look to gain some traction during a visit from the improved Charlotte ...

Despite Giannis Antetokounmpo's massive effort and near triple-double, the Milwaukee Bucks fell 108-104 to the Denver Nuggets ...

Fitness Pro Superhuman Troy tries three calf exercises that maximize lower leg development. Donald Trump announces major ...

Our reporters have teamed up with fitness experts to design dozens of routines. Try something new — and build an exercise ...

If you want to boost your longevity through strength training, but you're unsure of where to begin, here are the top ...

Since their invention, jeans have helped mold some of the coolest guys in history, from James Dean to Kendrick Lamar. Today, the best jeans for men follow in that great lineage and can even fold a ...

If you don’t have the flexibility to cross your elbows over in front of your chest, you can try an alternative approach—by ...

Designed by strength coach and yoga teacher Alex Silver-Fagan, one is tailor-made for the gym, to help beginners build ...

We asked podiatrists for recommendations on the best insoles for plantar fasciitis so you can wear your favorite shoes more comfortably.