As important as it is to strength train, cardio also has its place in a balanced workout routine. “Doing cardio keeps your ...

A lot of back and leg pain can be traced to your hips, which are critical to almost every move you make. These mobility and ...

This story originally appeared in the January 2025 issue of Town&Gown magazine. New Year’s resolutions often focus on ...

1. Lie on your stomach and place your hands directly under your shoulders with your palms flat on the floor. 2. Press up, ...

Cardio Classes That Energize Your Routine at Downtown Fitness World Vancouver, Canada – December 30, 2025 / Breakthrough ...

Squats are also easy to adapt and progress. You can start with your bodyweight, then gradually add weight as you get stronger ...

Choosing the right theme can transform an ordinary lesson into an unforgettable experience. Dance class themes for kids help spark imagination, keep students engaged, and encourage creativity while ...

As long as I’ve tabulated this list of the best in Chicago dance, I don’t think any year has been quite as gratifying as this one. Frankly, I love an underdog. So, to witness the exhilarating ...

There is a meme circulating on the internet that says, “Be like the Kennedy Expressway and never stop working on yourself.” That stretch of Interstate 90 was under construction when I moved to the ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Exercise can be a safe and ...

Westside Ballet of Santa Monica will present its 52nd annual Nutcracker production this holiday season, maintaining its distinction as Southern California's longest-running staging of the beloved ...

Last season on Saturday Night Live, Timothee Chalamet appeared in a skit where he played an instructor of a bungee class. The skit was hilarious, but the butt of the joke was the workout style itself.