Longevity experts favor fatty fish, greens, berries, nuts, seeds and fermented foods weekly. These foods deliver omega-3s, ...

Dried apricots, or khumani, are not just a sweet treat but a functional food that can address specific health concerns. Here ...

If you do choose to skip the banana, McAllister recommends swapping in lower-PPO picks like pineapple, mango, or oranges, or ...

The choices you make in midlife have an outsized impact on your long-term health, Stanford Medicine specialists say.

Lowering Heart Health Risk Factors: Amla has been shown to significantly reduce total cholesterol, low-density lipoprotein, ...

Green juice provides vitamins, minerals, and antioxidants. Drinking it regularly supports hydration, digestive health, and ...

Once considered an overlooked tropical fruit, Brazil’s jaboticaba is gaining recognition for its high levels of antioxidants, polyphenols, and anthocyanins that may reduce inflammation and support ...

Golden berries (Physalis peruviana) are a nutrient-dense fruit rich in steroidal lactones, polyphenols, and fiber with demonstrated anti-inflammatory and metabolic effects in preclinical models.

Earlier this year, design firm Cooper Carry completed Berry College’s Morgan-Bailey Hall, a new 55,000-square-foot health sciences building that supports the growth of the college’s Nursing Program ...

Halle Berry has some choice words for California Gov. Gavin Newsom, claiming he devalues women's health and should not become the next United States president. During a presentation at The New York ...

Lemons are packed with nutrients, fiber, and antioxidants. While the peel of a lemon is typically discarded, research shows you can safely eat it, and it may provide additional health benefits. 1.