Not everyone knows what happens when you heat a protein shake. Here's a straightforward look at the effects drinking your ...

" People who have a higher fibre intake will live longer, have less cardiovascular disease, fewer cancers and are at a lower ...

Eat more of these high-protein, nutritious whole foods instead of chugging a processed protein shake, dietitians say.

Not all proteins function the same way in the body, especially when it comes to heart health. In a review of controlled ...

Tofu is an excellent plant-based protein source. A 3.5-ounce serving (100 grams) of silken tofu delivers nearly 5 grams of ...

To kickstart your goals, we researched, fact-checked labels and asked experts to explain everything worth knowing about protein powders. Whether you want to build some muscle mass or counteract a ...

Some surprising and not-so-surprising ingredients can turn any ordinary pancake batter into a protein-packed delicacy.

According to experts, protein is essential for tissue repair, skin benefits, healthy aging, hormone balance, muscle ...

Finding the right protein gets more important with age. We tested a range of protein drinks for seniors and narrowed it down ...

Based on data from the Cleveland Clinic and a NASM Certified Coach ‘Proffee,’ or you could say protein coffee, has found its ...

Sparkling beverages broaden the company’s ambitions to bring protein to new channels as the alternative meat category ...