“Research shows that regular participation in exercise and physical activity can help reduce the risk of developing mood and anxiety disorders. In addition, individuals who report higher levels of ...

Looking to pick up a new activity? The best hobbies for happiness and health include activities like cooking, exercise, ...

Breathwork involves practicing breathing techniques to improve your mental health. Experts explain the potential benefits, ...

While humans evolved to perform routine endurance activity, recent secular trends in the United States and globally have resulted in a dramatic rise in the amount of time spent inactive in both ...

A comprehensive review confirms the benefits of exercise for treating depression, even if the exact reasons remain unclear ...

Learn why the gut–brain connection increases stress and affects IBS symptoms and explore evidence-based treatments like ...

Beyond boosting your well-being, mindful productivity drives career success, keeping your mind sharp and focused, enhancing ...

For those who want the benefits of Pilates but perhaps have limited mobility, chair Pilates could be a viable and accessible option. Chair Pilates is a modified form of the practice that uses a chair ...