“Research shows that regular participation in exercise and physical activity can help reduce the risk of developing mood and anxiety disorders. In addition, individuals who report higher levels of ...

Looking to pick up a new activity? The best hobbies for happiness and health include activities like cooking, exercise, ...

Breathwork involves practicing breathing techniques to improve your mental health. Experts explain the potential benefits, ...

While humans evolved to perform routine endurance activity, recent secular trends in the United States and globally have resulted in a dramatic rise in the amount of time spent inactive in both ...

A comprehensive review confirms the benefits of exercise for treating depression, even if the exact reasons remain unclear ...