A comprehensive review confirms the benefits of exercise for treating depression, even if the exact reasons remain unclear ...

“Research shows that regular participation in exercise and physical activity can help reduce the risk of developing mood and anxiety disorders. In addition, individuals who report higher levels of ...

Looking to pick up a new activity? The best hobbies for happiness and health include activities like cooking, exercise, ...

Breathwork involves practicing breathing techniques to improve your mental health. Experts explain the potential benefits, ...

Any time is better than never, but research suggests you can score even more blood sugar benefits by carving out time to ...

The study revealed that the strongest and most consistent evidence supports music-based sleep aids. Across multiple studies, listening to calming music before bedtime was linked to better sleep ...

Sports injuries don’t just impact your body, they affect your mind, too. When injury sidelines an athlete, losing the ability ...

Learn why the gut–brain connection increases stress and affects IBS symptoms and explore evidence-based treatments like ...

New research shows yoga helps individuals in rehab for opioid addiction recover more quickly and with decreased cravings, ...

In fact, a growing body of research suggests that hobbies can support mental health by reducing stress, improving mood and ...

While talent and ambition certainly play a role in distinguishing successful men from the rest, their secret often hides ...