Incorporating nuts into your daily diet not only boosts your nutritional intake but also contributes to lifelong health ...

Nuts are rich sources of macro and micro nutrients. Dr Vatsya shares some of the best choices, and explains why it is better to soak first.  | Health ...

Dates and almonds both support winter health differently—dates provide instant warmth and energy, while almonds offer lasting ...

Almonds have been consistently shown to improve heart-related markers. A major expert consensus concludes that daily almond ...

Raw and roasted almonds are both healthy options with different nutritional strengths. Choosing which is better for you depends on your health goals.

Many people still don’t understand how protein works, why it matters or the best ways to get enough of it in their diet. Here ...

Increasing protein intake is a hot topic, and chia seeds are one healthy addition to your diet that can help do this, so we ...

While pre-wedding beauty prep can feel overwhelming, there is a simple, natural way to support radiant skin from within: ...

A cup of coffee can be delicious plain, but if you're looking for a boost of flavor there are some creamers that are ...

PureWow editors select every item that appears on this page, and some items may be gifted to us. Additionally, PureWow may ...

Dry scalp, itching, and hair fall become common problems as winter sets in. Choosing the right hair oil can make a big ...

Gond laddus exemplify a smart way of eating according to the seasons, especially during winter. When prepared carefully and ...