If you’re not quite ready to start the Big 3 lifts, or you simply need a change of pace, try these regressions and ...

Over time, this improves bar path control, increases pressing power off the chest, and translates to lifting heavier weights.

The bench press is the ultimate litmus test of upper-body power. If you want to move serious weight and see your one-rep max ...

Kellen Thames scored 18 points off of the bench to help lead the Saint Louis Billikens over the VCU Rams 71-62. The Billikens ...

Here's everything you need to know to get started packing on muscle with dumbbells, kettlebells, and barbells.

FAIRFAX, Va. (AP) — Stas Sivka scored 17 points off the bench to help lead George Mason over Rhode Island 61-50 on Saturday. Sivka also contributed six rebounds for the Patriots (14-1, 2-0 Atlantic 10 ...

Does the idea of strength training feel daunting? No need — just follow these simple tips for consistent progress ...

Learn more about what calisthenics workouts are, why the protocol is beneficial, and how to incorporate it into your fitness ...

ONCE upon a time lifting weights was reserved for bodybuilders and gym bunnies. Now the health world is clear — we should ALL ...

Hold a dumbbell or kettlebell at shoulder height. Brace your core and press the weight overhead. Lower it slowly back to the ...

Looking for your new strength-training programme? This method is known for its consistent results that last for the long haul ...

Ruben Amorim says Manchester United played better today in their Premier League clash with Leeds United at Elland ...