Experts say middle-aged women should also perform balance exercises, which play a crucial role in preventing falls that can ...

When Sarah Baldassaro turned 50, she took stock of her health and began working with a fitness coach on strength training, a ...

Mohamed Salah scored as Egypt won 3-2 to dump defending champions Ivory Coast out of the Africa Cup of Nations in a thrilling ...

“People get focused on the weight on the bar because of the term ‘load’ in progressive overload,” says Norton, but more reps ...

A Manitoba judge says Natural Resources Minister Ian Bushie must reconsider granting permits to a company that’s no longer ...

The jubilant Egyptians will face Senegal on Wednesday in Tangiers, with the winners set to meet hosts Morocco or Nigeria four ...