Belly fat is one of the toughest regions of fat to lose. It can appear to be frustrating when you see weight loss in other regions or notice the number on the scale dropping, but belly fat remains ...

Warning: Spoilers ahead for The Summer I Turned Pretty Season 3 finale. The Summer I Turned Pretty aired its final episode on Wednesday, Sept. 17, concluding three seasons of Belly’s complicated love ...

Certain exercises can help reduce belly fat in beginners, especially when combined with a healthy diet and overall active lifestyle. While it's not possible to target belly fat exclusively through ...

"Cortisol belly" is a popular term used to describe weight gain mostly around your belly area, or abdomen. Sometimes it's called "hormonal belly." It’s not a medical term or diagnosis, but it could be ...

They’re all over Instagram, TikTok, and Amazon—so if you’re pregnant, the algorithm has surely put postpartum belly bands on your radar. These products—sometimes called postpartum belly wraps or ...

Rubbing castor oil in the belly button is not new, but it has gotten a lot of buzz on social media for its supposed benefits. Proponents of the practice, also known as navel pulling, claim that it can ...

Specific foods can help burn belly fat by influencing metabolic processes, improving digestion, and reducing fat accumulation in the abdominal area. These foods often contain nutrients like protein, ...

WHEN IT COMES to losing weight, belly fat will present the biggest challenge. Guys are prone to storing excess pounds around the middle thanks to a slew of factors—from age to genetics to stress ...

In videos circulating on TikTok, content creators tell viewers that their belly fat is caused by high cortisol levels—"You're not fat, you've got a cortisol pouch"—and then promote a vitamin D ...

Tweaking your diet to include whole grains, fiber, and protein-rich foods while avoiding processed and high-calorie ones can help reduce belly fat and associated health risks. Foods like French fries, ...