DIRECTIONS: Warm up with a 1-minute plank, 1 minute of reverse lunges, and 1 minute of jumping jacks, then do the exercises ...

The idea that instead of the thankless struggle of dieting you might simply take a “weight-loss drug” and watch the stubborn ...

My fashion feed is filled with contradictory messages on women’s fashion and beauty trends for 2026. I’m confused and need ...

Instead of looking for new ways to lose weight, consider taking an intuitive eating approach, which teaches us to tune into ...

Baby weight fluctuations might confuse you as you try to track growth, but they are completely normal. Once you understand ...

Regular eating of fast foods, ranging from deep-fried snacks served as street food to quick-service restaurant chains, can cause serious damage to health ...

Innovative practices — from diet additives to regenerative grazing — can offer quick wins in the fight against global rising ...

Paid content is paid for and controlled by an advertiser and produced by the Guardian Labs team. Influences from across Asia meet in the woks and pots of these four cities, where even the hawkers can ...

North Carolina food traditions outsiders don’t get, from regional barbecue debates to beloved local staples locals swear by.

After years of unexplained weight gain, Ailish discovered a life-threatening thyroid disorder and transformed her health ...

Weight gain during your period is temporary and usually ends once the period is over. Eating complex carbohydrates and reducing salt may help lessen weight gain during periods. Severe PMS symptoms may ...

Belly fat, which can be easily measured by a simple tool as waist circumference, is a very strong predictor to assess the risk of fatty liver and diabetes. It is also very relevant clinically and is ...