Influence isn't some "magical quality" you're born with, it's a set of learnable actions, says executive coach and human ...

Have you ever met someone for the first time and wished you could rewind the clock and “unmeet” them? While most people ...

Dr. Bernstein says that those who lack self-awareness may struggle to feel “settled in their identity,” including “who they ...

If you're constantly snacking, always ordering takeout or these other signs, it could point to something bigger.

Self-harming and self-sabotaging behaviors, from skin picking to ghosting people, all stem from evolutionary survival ...

A study has found that people exercise regularly, quit smoking, and practice five other health strategies can improve their ...

Instead of waiting for something to go wrong with behavior, spend time preemptively giving attention to behaviors that you want to see the moment you see them.

When a young child struggles with hair-pulling or skin-picking, it’s tempting to focus on stopping the behavior. But what if ...

Lots of studies have shown that getting a good night’s rest (seven to eight hours) is associated with better memory and other ...

Self-harming and self-sabotaging behaviors, from skin picking to ghosting people, all stem from evolutionary survival mechanisms, according to a compelling new psychological analysis.

There are certain habits that give the impression that you lack life experience. And, unfortunately, here are 8 seemingly ...